Off The Scale

Tuesdays at 7:00PM

Are you or anyone you know suffering from an overweight or obese condition? OffTheScale will be leading another intervention program at First Pres for overweight and obese individuals. This intervention program will be made available by Exercise is Medicine to physicians, hospitals and health systems for referral to patients. The commitment is for a 60-Minute session once per week that includes structured physical activity, health/nutrition information and lifestyle strategy action planning. To participate you must have a BMI (body mass index) over 30 and/or be 20 pounds or more overweight.

This program is normally $395, but this class is being sponsored by the local community and is free. We have only a few spots left for this group, so if anyone is interested please sign-up for our program by filling out a form at If you have any questions about the program, please contact This class will be limited to 15 participants, so act quickly to secure your spot. Visit OffTheScale at

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